Module 4 Lesson 1 - How Feelings Impact Thoughts

HeartMath Meditations - Resilience (in member’s area)

Plutchik’s Wheel of Emotions

“Brain Dump” - Automatic Writing

Suggested Movies:

• What the Bleep Do We Know
• Inside Out

Module 4 Lesson 2 - Anxiety and Stress

Experiment with Mice and Cherry Blossom Scent

A Super Brief and Basic Explanation of Epigenetics

Suggested Tools:

Heartmath
Natural Remedies for anxiety and stress

Module 4 Lesson 3 - Optimism vs Pessimism

Optimism and Your Health - Harvard Health Publishing

The Big Leap by Gay Hendricks

Suggested:

• Google Search “Optimism and Health Studies”

Module 4 Lesson 4 - What Your Media Preferences Say

Mentioned Media:

• Movies:
  • Phenomenon
  • Unbreakable
• TV:
  • The Magicians
  • Avatar Airbender (Animated)

Module 4 Lesson 5 - Suppressing and Understanding Emotions

The Big Leap by Gay Hendricks

Success is For You by David Hawkins

Module 4 Lesson 6 - Daily Practice for Mental Health

The Highly Sensitive Person by Elaine N. Aron PHD

The Power of Thought: Core Principles to Overcome Adversity and Achieve Success by Brandon Webb

As a Man Thinketh - Complete Original Text  by James Allen

Suggested Daily Practice:

Set Your Daily Vibration - Chose the proper music, movies, tv, social media and news.

Daily Rituals - Prayers, Meditation, and Gratitude

• Julie’s Morning Prayer (Often times said in shower as a purification process): “Dear Divine light and love above, I cleanse my energy of all negativity and lower vibrations that I may have taken on.  As I purify my energy, I ask that I become a more purer reflection of divine love so that I may be of better service to myself and others”

Suggested Tools:

EMF Meter (Electromagnetic Field Radiation Detector)

Air Quality Monitor (CO2, HCHO, TVOC, PM2.5/PM10)

HOMEWORK:

Continue Movement Log, Food / Health Log, and Emotions and Feelings Log, Relationship Log