Module 2 - The Empath's Physical Health
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Module 2 Lesson 1 - How Emotions Impact Health
Module 2 Lesson 2 - Food, Comfort From Age 2-72
Module 2 Lesson 3 - Exercise/Movement and Empaths
Module 2 Lesson 4 - Diseases and Diagnosis
Module 2 Lesson 5 - A Daily Practice Recommendation
Supplementary Material
HOMEWORK:
Emotions and Feelings Log (Daily Practices): Physical Symptoms for the day and the emotions you experienced using the following:
Free Downloadable PDF Emotions and Feelings Log Instructions and Chart
If you prefer to journal digitally, you can use one of the following apps, but be sure to include all components in the PDF instructions. Recommended apps; Dalio, MoodKit, Worry Watch, eMoods, MoodTrack Diary, aiMei, or iMoodJournal.
Module 2 Lesson 2 - Food, Comfort from Age 2 - 72
Success is For You by David Hawkins
Suggestion: Research Genetically Modified Foods on your own
Seeds of Deception by Jeffrey M. Smith
HOMEWORK: Food and Health Log and continue Emotions and Feelings Log
Free Downloadable PDF Food and Health Log Instructions and Chart
If you prefer to journal digitally, you can use one of the following apps, but be sure to include all components in the PDF instructions. Suggested apps include: MyFitnessPal, MySymptoms Food and Symptoms Tracker, and FoodUcate.
Module 2 Lesson 3 - Exercise/Movement and Empaths
Chi Gong or Thai Chi Classes - Directory of Qigong Teachers and Therapists
HOMEWORK:
Movement Log and continue Food / Health Log and Emotions and Feelings Log.
Free Downloadable PDF Food and Movement Log Instructions and Chart
If you prefer to journal digitally, you can use one of the following apps, but be sure to include all components in the PDF instructions. Suggested apps include: Endomondo for those who like to socialize, MapMyFitness for people at any fitness level doing any activity, Runtastic Pro for runners, and Strava for competitive types. Another one of the best apps for tracking activity motivates you by donating money to charity for every mile you run, walk, or bicycle. The app is called Charity Miles, and you don't even have to be competitive or an extrovert to use it.
Module 2 Lesson 4 - Diseases and Diagnosis
Experiment with Mice and Cherry Blossom Scent
A Super Brief and Basic Explanation of Epigenetics
Module 2 Lesson 5 - A Daily Practice Recommendation
The Deer’s Cry (Cry of the Deer)
Suggested Tools:
HeartMath
Muse 2: The Brain Sensing Headband
HOMEWORK:
Continue Movement Log, Food / Health Log, and Emotions and Feelings Log
Create Candle Time - Increasing your candles brightness
Practice “I bless and release” (forgive and bless: the person who received the infraction, the person who did the infraction, and anyone who witnessed the infraction).
Ho'oponopono Hawaiian Prayer: I’m sorry. Please forgive me. Thank you. I love you.
Take The Quiz For This Module:
[progressally_quiz][progressally_objective_completion percentage="50"]Download Correct Quiz Questions And Answers[/progressally_objective_completion]
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