Module 2 - Lesson 5 - A Daily Practice Recommendation
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Supplementary Material
HOMEWORK:
Continue All Logs and Journals
Create Candle Time - do things that are just for you to help you relax, rejuvenate, and reconnect with yourself.
Start a Daily Practice of “Bless and Release” - Forgive and bless: the person who received the infraction, the person who did the infraction, and anyone who witnessed the infraction. This can be used with anything that has happened to you in the past or present as part of your healing journey.
Supplementary Material:
Suggested Tools:
Muse 2: The Brain Sensing Headband
Take The Quiz For This Lesson:
[progressally_quiz][progressally_objective_completion percentage="50"]Download Correct Quiz Questions And Answers[/progressally_objective_completion]
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