TEC 2.0 - Module 4 Lesson 6 - Correct Quiz Questions and Answers 1. It’s important to take some time for yourself, so that you can… Answer: C 2. A practice that you can benefit from mentally and emotionally is: Answer: C 3. Understanding your default mental and emotional patterns allows you to… Answer D 4. Why is exercise and movement an important part of Daily Mental Health? Answer D